Adults Jiu Jitsu

Beginners Class:

Our program is led by experienced instructors who have a passion for teaching and helping students achieve their goals. We believe that Brazilian Jiu Jitsu is for everyone, regardless of age, gender, or fitness level. Our classes are designed to provide a safe and welcoming environment where you can learn and grow at your own pace. During our Adult Brazilian Jiu Jitsu Fundamentals Program, you will learn the basic techniques and principles of Jiu Jitsu, including:

• Grappling: Learn how to control your opponent and apply various holds and locks to submit them.
• Takedowns: You’ll learn how to take your opponent to the ground and gain a dominant position.
• Escapes: Learn how to escape from inferior positions and defend against various attacks.
• Self-defense: You’ll learn practical techniques to defend yourself in real-life situations.

Classes are structured in a way that allows you to progress at your own pace. You’ll receive individualized attention and feedback from our instructors, so you can improve your technique and reach your goals. In addition to the physical benefits of Jiu Jitsu, our program also focuses on mental and emotional well-being. You’ll develop discipline, focus, and resilience as you learn and grow in our supportive community.

Advanced Class

Annunziato Jiu Jitsu’s Advanced Jiu Jitsu (Ages 13+) class is designed to take students who already have a foundation in Jiu Jitsu to the next level.

This class focuses on advanced techniques, positional sparring, and live rolling, allowing students to refine their skills and apply them in a competitive setting. The curriculum is tailored to the individual needs and goals of each student, ensuring that they receive personalized instruction and attention. Instructors emphasize the importance of proper technique, strategy, and mental toughness, helping students develop a deeper understanding of Jiu Jitsu as both a sport and a martial art. Overall, this class offers a challenging and rewarding experience for serious Jiu Jitsu practitioners.

No-Gi Class

Annunziato’s Adults Jiu Jitsu (Ages 13+) No-Gi class is a dynamic and high-energy program designed to teach students the fundamentals of Brazilian Jiu Jitsu without the traditional Gi uniform. This class is open to both beginners and experienced practitioners, and focuses on developing technique, physical fitness, and mental resilience. Through drills, sparring, and personalized instruction, students will build a strong foundation of grappling skills and learn to apply them in a variety of situations. Whether you are looking to compete in grappling tournaments or simply want to improve your fitness and self-defense abilities, this class offers something for everyone.